Yoga

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.

Chakra Meditation; A Primer

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.

*Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.

*Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation - The Process

Chakra Meditation involves three techniques in this order:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is a simple method of performing Chakra Meditation:

*Sit or lie down in a comfortable position.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!