Stress Management

Yoga is many things. It can be a spiritual journey, a process to finding a better you. To take one step at a time to get to know the person you are inside. To others it is a physical journey, a way to become more flexible, to get into better shape. Then for some, yoga [...]

WELLNESS & LONGEVITY MOVEMENT Many programs are offered through books, E-books, videos, DVDs, workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. Much is lost when attempting to learn from these methods.This instruction, typically, provides enhancement to the seasoned martial artist who is already familiar with [...]

Wai lana Yoga and Pilates Mats Body Exercises To Dispel Stress Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? These can all be caused by stress. Most medicals experts have found that stress can disrupt your body functions and cause – [...]

Abraham Bruck is the developer of the Universal Healing Technique and the UHT Lifetime Trauma Resolution Protocol This procedure will use the Four Basic Elements that we are composed of; Fire, Water, Air and Earth to heal, clear, cleanse and unblock (for lack of better word) the Subtle Energy System of the body on all Four [...]

You have heard it all before. Stress is the #1 cause of health problems, relationship problems and basically most problems you may have. These problems in turn create even MORE stress. It can feel like you are in a never-ending downward spiral that can never be escaped. So how can you reduce and eliminate your [...]

There are many things we take into our bodies that instigate stress.