Stress Management

For people that take a agitated and stressful life, relaxation is a synonymous with lying on the sofa watching TV at the end of a day’s work or sleep additional hours on weekends, sadly, these practices do nothing to help reduce damaging consequences of stress on the body and mind. To effectively combat stress, it’s [...]

2. Consciously try and relax all of the muscles in our body, head, back, trunk, arms, hands, legs and feet. 3. Once reached this state of calmness, quietness and overall well being, we attempt to make the mind go blank. If any thought presented to us, we do not fight against this. The goal is [...]

One of the major

Rest is 1 of the very best steps you can take for your body and your head. Sadly, most persons do not know the best way to relax. Nearly all go by way of life burdened, tense, out-of-touch with by themselves. But you are able to understand valuable methods for calling your body and issuing [...]

People that have to be addressed with professional hypnotherapy periods can think about those supplied by Leeds.

Product DescriptionEveryone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body: BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness Meditation Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz [...]

Product DescriptionToday’s children are stressed. They need learning tools that are fun, informative and memorable to help them ope. Cool Cats, Calm Kids is a practical yet humorous guide to stress management for children ages 7-12…. More >> Cool Cats, Calm Kids: Relaxation and Stress Management for Young People

Product DescriptionIndigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeals [...]

If you are tired of being cooped up in the office or at home, it may be time for a motorcycle ride. This is a great way to feel the wind on your face and sun on your back in order to shake off a bad week or month. A motorcycle ride can even be [...]

I used to be quite a fragile character, some would say that I was even scared of my own shadow. I was always paranoid that people were talking about me and laughing behind my back. So why was I like this? Well it was mainly because, in my opinion, I had a stutter. It started [...]