Stress Management

When you feel overcome and up against the fence, do you recognize the old familiar headaches or backache you will get responding to a stressful predicament? Before you let it upset you, take the time to think about which kind of stress you’re feeling. There are two kinds of stress that specialists call “Eustress” and [...]

For many it starts terribly early in the morning when stuck in rush hour traffic. It only gets worse during the day in the office. Then, arriving home again, handling the kids and the spouse at night. Its stress and it is found in most parts of our normal life. Have you stopped to wonder [...]

Who’s stressed? Who isn’t? Three in four U.S. adults say they felt moderate to high stress levels in the past month, as outlined by a 2009 stress questionnaire carried out by the American Psychological Association. Even teenagers find that school and family financial circumstances are stressing them out, with nearly 50 percent teens interviewed saying [...]

It’s no secret that working in an office can get quite stressful. Workload distribution is often the average employee’s biggest concern. This may be due to the downsizing of the company due to losing money in the current economic turmoil, leaving some people jobless and in the mercy of the stressful thought of looking for [...]