Stress Management

When you feel overcome and up against the fence, do you recognize the old familiar headaches or backache you will get responding to a stressful predicament? Before you let it upset you, take the time to think about which kind of stress you’re feeling. There are two kinds of stress that specialists call “Eustress” and [...]

Stress in the office is on the rise. An inquiry by a leading healthcare establishment highlights that 13.4 million work days are lost each year as a result of stress, anxiety and depression. This costs companies above $20 billion per year.Work place efforts are decreasing to an totally new low according to another study. The [...]

Who’s stressed? Who isn’t? Three in four U.S. adults say they felt moderate to high stress levels in the past month, as outlined by a 2009 stress questionnaire carried out by the American Psychological Association. Even teenagers find that school and family financial circumstances are stressing them out, with nearly 50 percent teens interviewed saying [...]