Stress Management

Product DescriptionStress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term ‘stress’ and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts [...]

Are you someone who battles a good deal with anxiousness during demanding circumstances? This will likely be determined by the kind of person you are in general in relation to how you respond during high pressure occasions. For some, this is very harmful to their health and well-being. Anxiety isn’t a straightforward disorder to deal [...]

More Hot Stuff to Help Kids Chill Out: The Anger and Stress Management Book

Product DescriptionIndigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeals [...]

When you think of listening, what comes to mind? Maybe you see yourself pausing with your mouth shut while someone rambles on. You want to speak, but you try very hard to be polite. Maybe sometime in the near future, this person will shut up. Then you can speak your piece. After all, that is [...]

Product DescriptionStress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal [...]

Product DescriptionWhat is the biblical and God-glorifying way to handle anger and stress? Anger and stress are perhaps the two most defining aspects of our world today.  There are many ways of handling stress and anger. Dr. Wayne Mack, one of the most well-known and trusted Christian counselors of our time, puts his years of [...]

Product DescriptionWhy do some families survive stressful situations while others fall apart? Can a family’s beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented? In this Second Edition, Pauline Boss continues to explore both the larger context surrounding families and stress and the inner [...]

mortgage refinance Stress management activities are the great things that help your mind for relieving the stressors in your daily life. It will be interesting, and for certain can lessen the stress from your system. In addition, stress management activities are valuable in preventing the possibility of stress develops inside you again. juegos futbol These [...]

Product DescriptionAre you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women [...]