Stress Management

Stress is a universal phenomenon. People of all ages and backgrounds will experience such feelings throughout their lifetime. However, though everyone experiences some form of stress, not everyone has the skills to deal with the emotions. Because teens and kids have not developed skills to cope with stress, they are more susceptible to allowing stress [...]

The fear of driving is a condition that many people face every day. Many people will never realize how hard it is to get into a car and drive to the grocery store or to church or to a family picnic. For most people driving is just another daily activity, for others it takes hours [...]

Workaholics are known for their propensity to work, work and well, do more work!Most people in the workforce have been easily labeled as such and you are probably one of these people. If you aren’t getting enough time each day to relax then you need to evaluate your situation. Stress management means that even if [...]

This article looks into the causes of stress and gives free tips to help you control and reduce your worries. I have, as I am sure many people do, stressed for most of my life for many different reasons. Even though I still worry about many things, I have now learned how to handle many [...]

It's remarkable how many of us drive in fear everyday. The number of people that are afraid to drive amazes me - i didn't realize there are so many. For many years, I thought I was the only one that was afraid to drive until one day two years ago, I decided to do something [...]

In efforts to obtain relief from debilitating effects of panic attacks, many have spoken to therapists yet have been unable to get relief from their symptoms. A simple strategy called The Emotional Freedom Technique (EFT) has been of help for stress of panic attacks and anxiety and has been proved to have a powerful effect [...]

tress is a common component in every day life. In fact, we all need a certain amount of stress for optimal

Fairly unbelievable but it’s only in these recent times that panic disorders are increasing. I say anxiety disorder but you can stick panic attacks & disorders in there as well. They are no different in symptoms or severity. Is there a reason we seem to be suffering more attacks in the modern day? I’m sure [...]

Abraham Bruck is the developer of the Universal Healing Technique and the UHT Lifetime Trauma Resolution Protocol This procedure will use the Four Basic Elements that we are composed of; Fire, Water, Air and Earth to heal, clear, cleanse and unblock (for lack of better word) the Subtle Energy System of the body on all Four [...]

Dog Walking is a great way to reduce stress. You have such a wonderful time, the most wonderful companion, who never stresses you, has a go at you, always wants to go with you. It means you are more likely to go out and meet others. In addition it helps with weight loss through steady [...]