If you are serious about guitting smoking set a date to start and then keep it. To get off on the right foot here are some ways to stop smoking. The first step should be a visit to your physician. He can offer medications such a quit smoking prescription suggestions for your particular needs and body type.  After you quit smoking have another check up and see the difference. This will give you incentive to continue your new life as a non-smoker.

Next, see your dental hygienist for a teeth cleaning.  Now that you have a refreshed beautiful smile you will not want tarnish it again by smoking. This gives men and women alike the incentive to stay with the plan to quit smoking.  

The hardest part is saying to yourself or your family that you will throw away your cigarettes and never buy another pack. This is understandably one of the most difficult things you may ever do. Smoking is most notably one of the strongest chemical dependencies for a person to overcome. Take it day by day and renew your promise everyday.

Some people become more emotional as they first start on this journey. This could be displayed in bouts of anger or feelings of sadness.  These experiences are not unique and you will find your body will soon adjust back to your norm. See your doctor if you are concerned.  By simply talking to a former smoker they can reassure and encourage you.  Your friends and family want to be there for your because they all want you to succeed so you can live a healthier longer life.

It is a good idea to begin on a physician approved diet and exercise regime. You don’t see people out for a run with a cigarette in their mouth and deffinitely not while swimming.  Your doctor will most likely advise you to begin by adding more water and juice to your menu. Exercise has been known to reduce stress and increase energy levels. Also, by dieting and exercising you will not add the additional weight that so many say they do when quitting smoking.

Listing all the positive results of quitting smoking is another smoking quit tip many have found helps. You obviously know the negative results of smoking.  Writing down the good things that should occur from quitting smoking reinforces them in your mind. Tape them to your bathroom mirror and read them while brushing those pearly whites.   

The next big decision you will have to make is whether to simply cut back on your cigarette consumption or quit “cold turkey”. Studies have shown that quitting cold turkey has been highly successful. The main thing is that you want to quit smoking by doing it in a way that works for you. 

You can also go online for ways to quit smoking.  The tobacco industry tries to hide anything that may discourage you from buying their products. There are so many debilitating sicknesses caused by smoking you are already informed of but don’t want to think about.  Again, someone who has already quit can give you some great smoking quit tips.

Start today to become one of the many successful former smokers.

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