Monthly Archives: October 2008

Smoking is a form of recreation drug use that has become a vital part of the daily lives of many people. Burning a cigarette, releases nicotine, which is a chemical substance inhaled during smoking. Upon absorption by the lungs, it … Continue reading →

How To Quit Smoking Video Are you ready to quit smoking?  Chances are, if you’re a smoker, the answer is a resounding yes.  Most smokers know that this habit is expensive, dirty, dangerous, and harms not only their health but … Continue reading →

What would you do if a friend or loved one called and said “Can you help me to stop smoking?” Helping someone on their quit journey can be very challenging, but very rewarding. If you’re about to help someone quit … Continue reading →

Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit … Continue reading →

Smoking has an addictive effect, due to its high nicotine content, and has become a hard habit to break for most people. One´s health, as well as those surrounding the smoker, is primarily at stake, and is the major cause … Continue reading →

According to some recent research, there is a 25% rate of success for people who undergo hypnosis as a method to quit smoking. Is hypnosis really effective at helping people quit smoking? The answer is yes, according to various studies. … Continue reading →

Whether you are a smoker or a non-smoker you will know by now the health risks that are associated with smoking. Despite this understanding, the majority of smokers have tried and failed to give up several times. In order to … Continue reading →

It is some time ago now that you, as a smoker, have had that choice. Within the last decade there has been a sharp shift in attitudes to smoking and not smoking, and particularly in the last few years where … Continue reading →

E-cigarettes (also known as e-cigarettes) are a relatively new invention that – with recent improvements in the technology – has become quite popular in recent months. The idea is that they taste, feel, and look like a traditional cigarette, but … Continue reading →

Come New Year’s and a lot of smokers resolve to quit smoking. However, it’s difficult and many smokers never achieve their goal of freedom from nicotine. So if you’re going to offer your support to help someone quit smoking, one … Continue reading →

Quitting smoking difficult for the majority of people notably those who have been smokers for many years. A smoker tends to have a high level of dependency not simply in the act of smoking itself but in a cigarette’s main … Continue reading →

In terms of quitting smoking, making the decision to give up is the most important step in what will be a difficult yet ultimately rewarding journey. The thought of mood swings, irritability, physical symptoms, weight gain, cravings and setbacks, however, … Continue reading →

Addiction to smoke – or rather nicotine – is a feeling that most smokers are aware of. Typically, a sense of restlessness will come, when the smoker has not smoked a cigarette for a while. Normally the smoker will smoke … Continue reading →