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Quitting a life long addiction like smoking can both be a boon and a bane, especially to the person who is trying to kick the nicotine habit. Most people will state the benefits when they tell you what to expect what you quit smoking.

However, I think this has been over-emphasized. You need to know that your body can go through some negative consequences too. This is because the same way that your body had to acclimatize to the sudden introduction and consequent use of tobacco in your everyday routine, it now has to acclimatize to its sudden or gradual removal as well.

Here are a few of the negative physiological changes that you can expect when you quit smoking.

The Physical Banes Of Nicotine Rehabilitation

Your body actually starts the healing process within 20 minutes after you put out your last cigarette. The self-healing process will be more noticeable to a chain smoker who has smoked for a long time, especially if he or she has never gone for more than a few minutes without taking a puff.

Unfortunately, healing manifests through the exhibition of the withdrawal symptoms. The moment when the extreme craving sets in, and you do not give in to that pressure, your body shakes from the sudden dropping of the glucose levels in your blood. This also makes you either salivate a lot or feel unbearably hungry.

Increase of Appetite

In many cases, you may even experience both. Nicotine in your bloodstream usually affects the cells that help produce glucose in your body, actually suppressing them. This is the reason why some smokers would rather light up than eat, since nicotine (quite literally) robs the body of a healthy eating appetite. Once the nicotine is gone, the cells that produce glucose go on hyper speed production.

This is also precisely the reason why many people who has managed to kick the habit find themselves gaining weight a few months after being smoke-free. However, this is only a temporary phase. Given the right guidance, a person can finally achieve a glucose level plateau that can be managed.

Coughing

Fits of coughing and difficulty in breathing are also common signs of the withdrawal symptoms. We all know that smoking damages the lungs first and foremost. The moment you stop smoking though, the cells of your lungs start to repair the damaged soft tissues.

Unlike a bridge under construction, you really cannot close off a section of your lungs while it repairs itself. So yes, the fits of coughing and the difficulty in breathing will continue all throughout the nicotine rehabilitation.

You see, nicotine actually deadens the cilia of the lungs. Cilia are the hair-like fibers surrounding the entire respiratory organ. These are actually the first internal line of defense that our lungs rely on to ward away the toxins in the air we breathe.

Unfortunately, smoking is a continuous and deadly process of actually breathing in the toxic substance called nicotine. The fits of coughing are one of the visible signs of the body expelling the toxins we breathe in.

Naturally, since our lungs are already damaged, we find ourselves having great difficulty in breathing. This becomes especially hard during rehab since now the lungs are performing 2 tasks all at once. Breathing for you through damaged “equipment” and healing that “equipment” at the same time.

However, given a few months, those breaths will become deeper and your smelling buds will have developed again, enabling you to take the first deep, untainted breaths possible. Within a year, your risk of having a heart attack will be halved. And if you stay away from cigarettes for fifteen years, you risk of having heart disease will be equivalent to that of a non-smoker.

Now that you know what to expect what you quit smoking, you can be better prepared to enjoy a smoother quit smoking journey. Visit my Tips To Quit Smoking blog at www.tipstoquitsmoking.net for tricks that you can use to make your smoking cessation process more painless and effortless. Also be sure to download your free report on The Truth About Smoking while you are there.

A highly misunderstood and unervalued relaxation and self-help subject is hypnosis. Perhaps one of the biggest reasons that hypnosis is misunderstood is that most people are only exposed to stage hypnosis. During all stage sessions, participants are pre-qualified, and only the most suggestible subjects are actually brought into the performance. 

The second popular misconception is that people believe a hypnotherapist can force them to do strange things such as clucking like a chicken. The fact is that a hypnotherapist can’t make you do anything that you don’t want to do, or are incapable of doing. The subjects on stage performing outrageous acts are uninhibited and outgoing by nature, which is why they’re on stage in the first place.

Hypnosis is nothing more than guided relaxation. That’s it. There’s no magic to it, although it can be very effective for certain participants when used for self help (for example, hypnosis smoking cessation). The objective with hypnotherapy is to put a subject or yourself into a state of relaxation, where your mind is relaxed and open, and you’re more susceptible to suggestion. The hypnotist then implants simple suggestions by simply saying them, or repeating similar suggestions. 

Another way to look at hypnotherapy is that it’s positive self-talk or positive affirmations made when the mind is relaxed. So there’s nothing mysterious about a hypnotherapist. Hypnosis is simply an approach to lead your body and mind into a relaxed state and clear your mind of distractions so that it can focus on the affirmations being said.

Some people are more prone to suggestion than others and some people are naturally averse to hypnosis altogether. As a hypnosis subject, I’m a nightmare. After six months of failed attempts at being hypnotized, I finally recorded my own voice and hypnotized myself. About one out of five people will likely be resistant to hypnosis.

Smoking in particular is a good candidate for hypnotherapy because much of the addiction is psychological, and that is an area the self-hypnosis can help you address. Considering the expense of cigarettes, and the expense of typical cessation programs like nicotine gum, the patch, shots, and the like, the modest investment in a simple hypnotherapy quit smoking audio that you can listen to in the comfort of your home is attractive.

At the very least, hypnosis will help you relax, lower stress levels, and balance yourself. If you are a smoker, a hypnosis smoking cessation program might be exactly what you need, and you can easily participate in one without worrying about clucking at odd hours of the day!

Is a quit smoking pill the answer for people who are trying to give up their smoking habit? When a pill claims that it will help you to stop smoking you would expect that it will be effective, but the situation is rather more complicated than this. The reason for this is that there is no one quit smoking pill, but rather a variety of different pills some of which prove to be more effective than others. The way in which people try to give up smoking also has a bearing on the outcome so the result can not just be related to the particular pill they have used.

Before going further it is instructive to quote some statistics. Despite the fact that there are now fewer smokers than a few years ago, today some 45 million Americans are still hooked on tobacco. A British survey found that nearly half of the smokers they interviewed had tried to quit on one or two occasions in the previous year and 8% had succeeded at the time of the survey.

To succeed in giving up smoking you have to overcome two problems. Nicotine withdrawal is the largest of these and this is where pills can help. You also have to break the habits associated with cigarettes. Think about the times or places where you automatically reach for your cigarettes. Try to vary your routine so that you no longer receive the automatic messages that “this is where I always pull out a cigarette”.

There are a number of different pills available to help people to quit. Many are based on herbal supplements which are available over the counter, and others are prescription drugs. All are designed to reduce the craving for nicotine that occurs when you first stop smoking cigarettes. Until recently Zyban was the drug that was commonly prescribed, but there were a number of side effects. Zyban has now been replaced by Chantix manufactured by Pfizer.

So is a quit smoking pill the answer for everyone? On its own, no. There is no pill that will force you to give up smoking cigarettes. The pills serve a useful service in reducing the nicotine craving and, in some cases, making your cigarettes taste foul, but you have to supply the other essential element which is a genuine desire to quit the tobacco habit. Without this clear intention on your part, you are bound to fail and join the ranks of those who continually make a half-hearted attempt to quit but give up after a few days or weeks. So if you really want to quit, make a clear decision and make it today.

The most important rule to remember when stopping smoking is this. Nobody is trying to make you do anything. Please don’t think that this article is trying to preach to you about what you should do about your smoking habit, or patronize you by telling you things you already know. It is not trying to make you feel foolish by presenting facts and ideas about smoking, or trying to browbeat you into giving up.

If you decide to press that internal “quitting smoking button” then that is your decision. It is a choice that you must make willingly and be completely committed to. If you do decide to give up then you will do it for your own reasons and on your own terms.

“NO MATTER HOW OLD YOU ARE OR HOW LONG YOU’VE SMOKED, QUITTING NOW WILL HELP YOU LIVE LONGER AND HEALTHIER.”

Read My Quit Smoking Story
I had been smoking for thirty-six years until I was diagnosed with Emphysema, I had no choice I had to quit, My Story is about how I managed to go from more than a pack a day to an EX in less than 30 days

Smoking cessation is an unpleasant experience for whichever side you look at it. You will have to cope with the cravings and all the withdrawal symptoms, you will have to beat up the smoking habit and change your lifestyle completely.

To help you get out of the smoking-swamp we have compiled a short list with tips to give up smoking.

Tip #1

Set up a stop date a few weeks in advance. This will give you enough time to prepare yourself for the upcoming changes. Moreover, this will allow you to start some medical treatment.

Tip #2

The second one of out top ten tips to give up smoking is simple but very important. On your stop smoking day, throw away all your cigarettes. This will not only prevent easy access to cigarettes but also will have a huge psychological impact on you.

Tip #3

Avoid places and situations that would prompt you to lighting up a cigarette. For example if you light up your first cigarette with your morning coffee, replace it with herbal tea; avoid going to pubs or night clubs during your first ex-smoker weeks.

Tip #4

Get stop smoking aids after consulting with your doctor. Nicotine patches or gums may help you a lot in the smoking cessation process and relieve the withdrawal symptoms.

Tip #5

Start saving the money that you used to spend on cigarettes. You will soon discover that you have put aside enough to buy something nice for yourself.

Tip #6

One more from the tips to give up smoking – regular sport activities. Start with long walks, buy a bike and cycle to your work or just for fun, rollerblade, or go swimming. Any physical activity is good and it is up to you to pick up the ones that most suit your personality. Sport will not only help improve your appearance but it will help your body detox and reduce both the cravings and the cessation symptoms.

Top #7

Change your eating habits, eat more fresh fruits and vegetables, and drink a lot of liquids. A healthy diet with a) prevent you from gaining weight and b) reduce the withdrawal symptoms.

Tip #8

Ask your family and friends to be supportive. The first week after you put away the cigarettes you will be nervous and irritable so it is vital that they understand your behavior and help you.

Top #9

The funniest one of all tips to give up smoking but it really works – think of reward scheme. For example “if I do not smoke for a couple of weeks I will buy …” You can promise yourself a big prize if you manage not to smoke for three months - something like a vacation or a trip to an exotic place.

Tip #10

Here is the last one of the top ten tips to give up smoking: be very patient and believe that you can do it. Your will and dedication will help you stop smoking more than any other therapy or medications. Smoking is 70% connected with your mind and only 30% with your body.

Read My Quit Smoking Story
I had been smoking for thirty-six years until I was diagnosed with Emphysema, I had no choice I had to quit, My Story is about how I managed to go from more than a pack a day to an EX in less than 30 days

Similar to finding a weight loss diet, quit smoking methods do not work on everyone with the same degree of success. If there were one of the quit smoking methods available that worked on everyone who used it, there would be no more smokers in the world. Unfortunately, none of the methods used by individuals, mental health professionals or health professionals can pledge 100-percent success since everyone is different in their acceptance of the method used.

Regardless of the quit smoking methods used, in order to stop smoking the desire to quit has to be present. It will not be enough to say they want to quit smoking, without a firm personal commitment to put an end to the smoking, none of the quit smoking methods will result in success. One of the most common methods used to stop smoking is known as cold turkey, meaning there is no preparation, just like making a cold sandwich out of left over Thanksgiving poultry, they just decide to do it and end their smoking.

As more people begin to recognize the health hazards associated with their nicotine addition, they are finding more quit smoking methods that work for more people. Hypnotism is a popular method to help change many behaviors such as eating as well as smoking and it is just one of the quit smoking methods that is gaining more acceptance.

Finding The Methods That Works For Each Person

Not everyone has the will power to set their pack of cigarettes aside and never smoke again. In addition to the nicotine addiction there are also some mental addictions that reduce the effectiveness of many of the quit smoking products available. From nicotine replacement therapy to behavior modification, many quit smoking methods have been developed that work for some smokers, but not for everyone.

A person that is committed to stop smoking may not succeed in their first attempt, no which of the quit smoking methods they try. If they truly want to end this habit, if one of the methods is not successful there are plenty of other quit smoking methods they can try.

One of the newest quit smoking methods to hit the market is laser therapy that is said to work like acupuncture in hitting the right pressure points with low power laser light to help take the pain out of the withdrawal of ending the nicotine addiction. While it may not work on 100 percent of the people, laser technicians claim it has a higher success rste than many other quit smoking methods.

Giving up smoking  isn’t easy. Not many people can tell themselves one day that they are going to give up smoking and do it [by themselveson their own]. But the good news is that if you really want to you can - and there are a lot of people out there who want to help you. You will always be able to find a stop smoking program that suits you.

Many smokers have discovered that going ‘cold turkey’ just does not work for them, even when using nicotine patches, gum, fake cigarettes etc etc.  If you are one of them and are really committed to stop smoking and have the will power, then try the gradual approach.

Begin by smoking your first cigarette of the day an hour after you get up in the morning instead of right away. If you find that too difficult, then make your second cigarette at least an hour after your first one. Usually within a week or two your body will have become conditioned to accept this, and you will no longer crave that first cigarette, then you should start to make the  interval between cigarettes longer. Do this deliberately. If you really crave a cigarette, wait at least five minutes until you light up and after a week or two make it ten.

Once you have got used to smoking less, stop smoking during the afternoon and then either the evening or the morning, whichever is most comfortable. Eventually, you should be able to live on one or two cigarettes a day without discomfort and from there it is only a short jouney to giving up altogether.

There are ways that you can make it uncomfortable to smoke. Start by not emptying ashtrays, you will be surprised at how much the smell of long dead cigarettes will put you off. Next do not allow yourself to smoke indoors.

It can help to avoid those places where you regularly smoke and spend less time with those people you regularly smoke with. Explain that you are kicking the habit and you may find that they will join you. Help and support is always good. You need to break the habit and to do so you may need to break other habits.It is common for people to use cigarettes as rewards ( I will finish this and then I will have a cigarette) then you should give yourself a different reward. (I will finish this and then sit down and look at a magazine/t.v. for five minutes, go out into the garden) - whatever floats your boat.

If you do have a friend who also wants to quit, set up a mutual support system. Phone each other regularly to compare notes and be available if either of you need support so as not to break the rules regarding where in the system you are.

Finally, arrange a reward for when you do finally quit smoking. Calculate how much money you are saving and put this away weekly. You could use it for something you really want - a holiday or new clothes. A goal that is not associated with cigarettes will help.

It is not easy to stop smoking,use any other help you can find. You will not regret giving up the habit. Unlike in years past it is no longer a sociable thing to do, in fact it is decidedly anti-social.

There are many ways to stop smoking today, these methods vary significantly from classical anti–nicotine treatments like a stop smoking drug, quit smoking hypnosis solutions and quit smoking medication. Smoking involves two separate problems: the psychological and the physical nicotine addiction. Once you’ve understood this you have a higher chance to stop smoking today. One of the most popular solutions against smoking is the use of nicotine replacements like nicotine gum or patches. These products can be easily found in any drug store, and doctors also recommend turning to counseling in order to stop smoking today. Nicotine replacing products have a moderate rate of success in a stop smoking today strategy so they are a good start. Another way to stop smoking today is replacing your cigarettes with other ones containing less nicotine, this first step is normally followed by reducing the number of cigarettes smoked a day. A quite new quit smoking aid is the quit smoking pill.

Another method to stop smoking today is to identify the triggers, what it is that makes you smoke. Once you know what favors your smoking habit, measures can be taken. The stop smoking today decision can work very well when you decided to quit smoking “Cold Turkey”. Also consider asking a non-smoker to help you like a family member or friend, they will give valuable support in your effort to stop smoking today. Another strategy to stop smoking today is that each time you feel like lighting a cigarette to think about the benefits of quitting and the health problems that smoking causes. Taking control over your live is not easy if you have an addiction, but trying is the best start. The most important thing is to redoubling efforts, never give up your plan and remember that it is only a matter of time until you finally escape from this deadly habit.

Finding the best method to stop smoking today comes sometimes naturally when there is enough positive determination. Many of those who stop smoking today do it because of severe health problems. To eliminate nicotine cravings you’ll have to try as many remedies as possible until you succeed. Unfortunately most non-smokers think that trying to stop smoking today is just a problem of will power. Nicotine is extremly addictive and most people don’t understand what happens to a smoker when he or she tries to quit. A winning formula against smoking would contain anti–nicotine treatment, psychological counseling, and educational information about the effects of smoking and a lot of positive thinking. So, stop smoking today!

Smoking is a habit most people would like to quit, some will never ever try, some will try and fail and some will try and succeed. To succeed you need a variety of things in your amour because let’s face it; there is no magic formula it is absolutely all down to you.

Before you can stop-smoking, you need to mentally prepare yourself. Many people who try to stop-smoking fail because they have not been mentally prepared for the challenge that lies ahead. Cigarette smoking is one of the most addictive substances there are. It does nothing to add to your life. It had a foul odor, stinks up the house and your clothes, yellow your teeth and causes wrinkles around your mouth. On top of that, it is very unhealthy. It weakens your immune system and leads to diseases such as cancer. It is one of the leading causes of heart disease, diseases of the circulatory system and lung cancer.

There are many ways how one can quit smoking:

Use Patches: One of the best ways to quit smoking quick is by using patches. Patches have helped many people in solving their bad smoking habit but the percentage of success is not that high. Whatever it is, you must understand that patches are only tools that will aid you in helping you to stop smoking while the rest is up to you.

Use Herbs: There are a variety of different companies that sell stop smoking herbs for the specific purpose of helping people quit smoking. Recommended as one of the best ways to quit smoking on the market today, you can purchase these herbal cigarettes in a variety of different flavors.

They are made with different herbs that have different effects on the bodies of those who are trying to quit smoking. For instance, you can purchase calming herbs that help you deal with the stress of quitting, or you can purchase herbs that help with your irritability, depression or moodiness. If you are planning to try one of these quit smoking products, you should sample a variety of different herbs in order to find the one that works best for your needs.

Think About The Wonderful Benefit Of Quitting Smoking: Remember the effects of smoking. Clinical studies have proven that with Tobacco causes people to become sick, disabled and die. More than 500,000 deaths in the U.S are caused from smoking-connected illnesses. Smokers ease their life by a common of 10 to 25 years. Think about the benefit; you desire will become even stronger to kick your bad habit of smoking.

Laser Therapy: This is probably the most expensive quick smoking techniques and the result usually can really help you to quit smoking. What make this laser therapy treatment so great is because it will help in taking care of the physical aspects of the smoking addiction. But do not expect you can stop smoking permanently if you still have the urge to smoke after treatment. As mention earlier, determination is the key to success.

Though quitting can be very hard, a lifestyle free of smoke is worth it. You’ll breathe more easily, be able to exercise more than before, have more energy to use, and you will not reek from the stench of cigarettes. Committing to a program to stop smoking is better for your health and will help you to live a longer and better.

Thus there are many such ways through which one can quit smoking. But all these treatment fails if the person didn’t focus. Staying focus is also the key to quit smoking quick. Whatever method you choose to apply, if you are not focus or determine enough, you can never achieve your goal. If you spend a lot of money in any treatment and you think that will be enough for you not to light those cigarette, you better think again. Any situation that you are going to face will be overcome easily if you able to stay focus and have strong desire.

Most smokers wish that they would enjoy immediate restoration of their health when they shake off their tobacco dependence. Unfortunately, this is not exactly what happens after you quit smoking.

Your body has been conditioned by years and years of smoking and has literally depended on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to the healthier you. Here are the real facts as to what happens after you quit smoking.

The Good
The minute that you stop reaching for the cigarette, your body starts to repair itself, one cell at a time. If you continue to refrain from smoking for the next few weeks, you will notice that you can actually smell things better. Smoking has a way of desensitizing your sense of smell, dulling it so that you yourself do not know how awful the stench of exhaled smoke is.

With that you can also breathe deeper, and can now distinguish between lung filling breath and diaphragm filling breath. That is something which you could not achieve during your smoking days.

This is due to the fact that the cells of your lungs are knitting themselves up to pre-smoking conditions. Airways are becoming more open to non-nicotine laced breaths, capillaries become less constrained and the cilia or the hair-like fibers surrounding the respiratory organs begin to grow again.

Also, your blood pressure will show dramatic reduction as well as your body temperature. It is said that the moment you stop smoking, you decrease your chances of both a heart attack and stroke by almost 50%.

Finally, after only a few months of not smoking, your taste buds would have fully recovered, and this will finally allow you to taste food as it is. When a person smokes, his taste buds become numbed with the nicotine. Losing your sense of smell during this time also contributes to the loss of your taste buds.

The Bad
Some people relapse into the habit again because of the seemingly bad consequences of quitting the cigarette. For one thing, there is always the withdrawal period where the body craves and craves for the nicotine.

Some symptoms of nicotine withdrawal are dryness of the throat, excessive coughing, shaking (particularly of the hands), alternate periods of extreme chilling and sweating, and more. Some withdrawal symptoms are heavily dependent on the person’s current state of health and for how long he or she has been addicted to smoking.

There are some people who have even claimed to experience regular bouts of lethargy and compulsion to eat excessively. This is because nicotine has the tendency to “excite” some cells of the body into repressing the normal insulin and glucose production.

If you remove the nicotine from the equation, these cells go on hyper drive, producing both insulin and glucose to a level that is above normal. This makes you feel both deprived of energy at all times, but hungry as heck. It will take a few weeks or months to get your body to produce normal levels of insulin and glucose.

Now that you know what happens after you quit smoking, why not take the appropriate actions to quit smoking? Visit my Quit Smoking blog at