Dear friends; whether you are vegetarian or are thinking of trying out a vegetarian diet, you’ll know that vegetarian diets protect you from certain cancers and heart disease. But a vegetarian diet can also catapult your weight loss efforts. Stay with us as we explore 5 easy steps to put your weight loss into overdrive with our vegetarian weight loss plan. It’s easier than you think

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Okay ladies and gentlemen, let’s get right to the wheat meat of the matter. These 5 tips can help you lose up to 10 pounds your first week. The first tip is to make water your friend. Drink water with every meal if you can and have water before each meal too. This will help keep you full. Try to limit or exclude any liquid calories. These truly are nightmares when trying to lose weight. A second tip is to exercise. Running is best and you only need to do it for 30 minutes a day, 3 days a week

2 tips down and 3 to go. And still you’re making great progress. Rounding the corner with number 3 is a riddle. What is red and warm and wet and drinkable? If you answered mulled wine, do not pass go, instead go and re-read tip number 1. Calorie free beverages. And this one is an antioxidant power house that goes by the name of red tea or African red bush. Drink lots of this red tea (rooibos). It has no caffeine and it has been shown to boost the metabolism too. Number four is sleep away your fat. Honestly, aim for 10 hours sleep a night. The more you sleep the less you are munching. And science is suggesting that folks who sleep the most weigh the least.

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We’re almost home. Let’s get one more card at this fat loss table and we’ll be at BINGO. The biggest losers by far. Don’t overlook this simple secret. It is incredibly potent. Become a boring eater. Practice eating the same foods over and over again. The more you can simplify your diet the less chance you’ll cheat and end up binging. Honestly guys, this is really an overlooked tool in your tool box. Boring it may be. But stick to a half dozen or so recipes for 2 weeks and the fat will run away from you in fear. True.

That’s 5, count ‘em 5 strategies to blow your vegetarian weight loss plan into the stratosphere. Just give it a whirl for 2 weeks. You’ll like the results and then you can continue on if you’d like. If you enjoyed these tips there are a whole bunch of other ones waiting for you at vegetarian weight loss UK..

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