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Now, let me introduce or reintroduce your healthy choices to construct a healthy longevity diet from.
 
CHINESE MEDICINE FOOD THERAPY for LONGEVITY 
These food choices are generally beneficial for most people. The exception will be determined by individual constitutions. If an individual is basically cold or hot, damp or dry, deficient or excessive, then foods need to [...]

Longevity has been a quest by many people for aeons of time. There are pockets of the world’s population where people live much longer than the longevity nations (China, Japan, Korea) such as the Hunzas in the Himalayas, the Vilcambas in the Andes, the Abkhasians and Georgians on the Black Sea, the East Indian Todas and [...]