Stating the Case for Dietary Vitamin Supplements:
Think about this – the U.S. Surgeon General has stated that, of the 2.4 million deaths in the USA every year, 75% are the direct result of avoidable nutritional factor diseases.
While a balanced nutrition is critical, experts agree that we do not consume sufficient vitamins and nutrients on a daily basis.
Studies show that a wide range of staple foods no longer have the nutritional value they used to. Here is one example sourced from the Japan Standardized Ingredients List:
Amounts of Vitamin C in 100g of Spinach
- 1950 = 150mg
- 1963 = 100mg
- 1982 = 063mg
- 1994 = 013mg
Here’s a further interesting fact: According to the American Journal of Cardiology, over 70% of cardiologists use supplements to help prevent heart probelms but their patients do not.
So, what happens if we do not get our required amount of vitamins and nutrients?
Why The Attraction Of Nutritional Health Supplements?:
A lack of minerals, nutrients and vitamins can contribute to illnesses like heart and degenerative diseases, high blood pressure, cholesterol, cancer and osteoporosis. This may also contribute to headaches, fatigue, nervous dispositions and less resistence to colds and flu.
Let’s face it – most of us do not have a balanced and healthy diet. Most exercise regimes and daily diet regimens are not enough for what we need. Nutritional supplements, organic vitamins and multivitamin tablets are a good way to get those essential nutrients we lack, reduce the risk of disease and improve our health. The conclusion is very clear – we must get additional nutritional help!
Choosing Multivitamin Tablets
Vitamins in a capsule form are some of the ideal delivery systems. The enteric coating helps them get to the right part of the digestive system before the nutrients are released. The best supplements include a list of active ingredients so you can determine whether they are right for you. Active ingredients daily and the nutrient categories should be clearly stated on any supplement labeling.
You need to remember that vitamin tablets and nutrition supplements are an “addition” to your diet, they do not take its place. Always check that any supplement you are considering is beneficial for your health. Refer to your health professional.