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Category Archives: Diet & Fitness
Does anyone know of a good website to look up nutrition facts (fat, carbs, calories) for fruits and veggies?
MistikaI recently discovered a serving of grapes has 1 gram of fat and 24 carbs! I eat them all day long! I love fruits and veggies and indulge with every meal plus snacks, but I was unaware of the fat … Continue reading
what are some high nutrition packed foods?
sophiaim in college and dont have access to much outside of the dining hall, and even there its slim pickins…. is there something i can buy and easily eat (not have to cook preferably) that is packed with good vitamins … Continue reading
5/day fruit & veg in a single?
JayBeeIs it possible to get the same ’5 a day fruit/veg’ nutrition down to a shot glass? Please help guys!
Nutrition and Diet Advise for an 18 yr old?
tinkerbell9110I am 18 yrs old and weigh about 56 to 57 kilos and I am interested in losing weight, prob about 8-9 kilos. Does anyone have any advise to do this healthily? I was going to eat mainly veges, fruit, … Continue reading
Shall I have some fruit or something?
roToday I only ate 2 nutella sandwiches and 2 apples and lots of spoonfuls of nutella (LOL) should i eat some veg or fruit or something for nutrition. or what? cos i ate lots of nutella so probs lots of … Continue reading
where is potassium on the nutrition facts table?
Dpak Ki cant find potassium on the nutrition facts table on anythingg… it only has sodium, vitamins, proteins, fats and caloriess… etcc.. can nyone tell hw to tell how much potassium a thing has and also some potassium enriched meal … Continue reading
Can I make pasta as a diet nutrition regime, as a substitute to starchy food such as rice?
charmbracelet79for example I take pasta as my daily food intake at lunch and dinner as well as fruit and vegetables alongside daily light workout such as walking briskly for 40 minutes.
I just got a juicer and want to know if drinking the juice will give me a serving of fruit or vegetable? ?
MawmDoesn’t the bulk or fiber count as some of the nutrition or am I wrong? Will I need to use more of a food item (two apples instead of one for example) to get the same amount of nutrition? Thanks … Continue reading
What are good foods to give you the Nutrition in a Meal?
TonyWhat I mean good foods, I mean like what type of foods can give you all of your Minerals and vitamins. and please I dont want to eat those healthy bars, I want like fruits and vegetables and meats. And … Continue reading