People consider 6 pack diet as flavorless foods. It’s truly difficult to stay away from those delicious foods, am I right? Well you are not alone. I know exactly how it feels. If you’re someone who is fond of eating delicious snacks, munching on carrot sticks is far from amusing.
Cheeseburgers, fries, and chocolate…Don’t you just miss these kinds of foods? Do you remember how heavenly they taste? I will pay anything to have a taste of these foods again without worrying it will make me fat. Wouldn’t you?
Well, if you want to burn belly fat fast you need to make some sacrifices. You can’t expect to have six pack abs without a little pain. Yet, I want to share with you a secret! You can still enjoy eating delectable meals even if you’re on a 6 pack diet. You read it right. You can munch on delicious foods without worrying about gaining fat!
Proper nutrition is what makes a 6 pack diet successful. If you want to build muscles, you have to know which nutrients will help your body. Protein is a nutrient that helps you build lean muscles. Carbohydrates provide fuel to your body. Fats can help you control your hunger. So, try to consume these three nutrients in your every day meals. I know. Numerous diet fads promote the contrary. However, trust me when I say that these nutrients will help you get the most out of your workouts.
Your 6 pack diet doesn’t have to be dull at all. You don’t have to punish yourself by eating dull meals. You don’t have to starve yourself to death either. All you need is a little creativity and it’s a piece of cake. There is always an alternative for your good old cheeseburgers, French fries, and chocolate bars.
Here, let me share with you 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite cheeseburger. It would be just like eating your favorite fries and chocolate bar. However, there is a definite advantage — these meals will get you washboard abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72
INGREDIENTS:
4 large sweet potatoes
olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line your bakeware with a sheet of aluminum foil. Spray the aluminum foil with a little nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with desired spices and spray with oil. Place in oven for 30 minutes, turning once. This recipe makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast
¼ cup oatmeal, uncooked
2 cups of frozen spinach, chopped
2 egg whites
Season with black pepper according to your desired taste
2 tsp garlic powder
1. Get a bowl and put the spinach there until it defrosts. Drain water with a colander.
2. Blend dry oatmeal in blender for 30 seconds.
3. Mix all ingredients together. Mold them into patties. At least half an inch thick.
Grill burgers 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated- 0
Trans- 0
Cholesterol- 53
Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda
Mix everything in a large bowl and start stirring. Although it would look like there’s isn’t enough water, just keep stirring. You will notice that after a few moments your mixture will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into the shape you desire while it is still in the plastic wrap. To add more excitement and variety, try to put the mixture into a mold with cute shapes. Put the bars into the refrigerator or freezer. Chill and then serve.
So now you see? Truth about six pack abs: you don’t need to suffer with your old 6 pack diet. You don’t need to chew the flavorless meals just to stay fit and sexy. These recipes will make your 6 pack diet exciting. You never have to miss your favorite foods ever again!
Getting six pack abs needs hard work, determination and discipline. It’s true that it can be a piece of pie. All your hard work will be thrown out the window if you don’t follow the right program and healthy diet. Don’t forget, in order for your body to make it through hard workouts, you need to supply it with proper nutrition.This will make your flat stomach exercises more advanced. That boring and plain 6 pack diet might help your lose belly fat, but it won’t pacify your hunger. Now you can satisfy your tummy and make if flat and sexy with these 6 pack diet recipes.