- ISBN13: 9780736084345
- Condition: New
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Product Description
See your golf game as you never have before. See what it takes to improve consistency and performance on the links. Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy includes 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Golf Anatomy goes beyond exerc… More >>
This book presents a catalog of seventy-two exercises for those intent on developing a tour quality golf swing. Unfortunately, it fails to offer a useful limited program for those recreational players whose ambitions are more realistic.
The book is handsomely illustrated and I enjoy paging through it while watching television. Meanwhile, I will continue swimming and playing golf with the body I pretty much have. The difference between 82 and 72 isn’t all that important, at least not to me.
Rating: 1 / 5
GOLF ANATOMY provides a fine review of the anatomy and muscles required to become a good golfer. It provides keys to increasing strength and power for longer drives and more accurate shots, considering the physical elements that contribute to consistent performance. With color anatomical illustrations to each golf move, this is a top pick!
Rating: 5 / 5
I have been a casual golfer now for over 15 years. I decided last year to start working on improving all aspects of my game. I had been growing frustrated lately with my lack of progress until a friend recommended this book to me. I have been doing the exercises outlined in this book for six weeks now. There is a marked improvement in my posture upon address of the ball and balance during my swing. This has translated into more consistent ball striking and lower scoring. It has reignited a fire to improve my swing and ball striking. I am excited to experience the progression in my game, as I progress through this book.
Rating: 5 / 5
I am a Pilates instructor who specializes in corrective exercise. I’ve been using this program with my golfing clients who suffer from chronic back pain, stiffness, restrictions in the hips, etc. and the results are amazing! They’ve seen improvements in all aspects of their game. I especially like the diagrams and the way each exercises targets specific aspects of the golf swing. This program will improve your overall strength and fitness which will not only affect your game but your quality of life as well!
Rating: 5 / 5
I’m a PGA golf professional and Titleist Performance Institute Certified instructor. I find this book to be very accurate and illustrations are very clear. They break down the different topics in a very clear manner. If you follow this exercise manual you will make some great improvement. Two keys are flexibility with stability. This covers both and combines them to make your time more efficient. Great book!
Rating: 5 / 5