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KitchenAid Mixers – Fruit and Vegetable Strainer

Posted on August 2, 2010

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How to use the fruit and vegetable strainer attachment for KitchenAid mixers.

Trends in Recipes and Cooking: Local with a Worldwide Twist

Posted on October 23, 2009

Our society's increasing consciousness about the crash of our procedures on the planet's health and well-being is being

felt in the kitchen. Increasingly, the trend in recipes and cooking revolves around finding ingredients that are produced locally. Home cooks

are recognizing that fruit and vegetables grown inside other states and other countries gobble up energy to package and transport them to market.

This leaves a big carbon footprint - a effect that a growing number of families wish to avoid.

Because a result, shoppers are seeking out new food and produce that is locally grown. For a few, this means

habitually visiting farmers markets; for others, it means inquiring about the source of new food

at the grocery store. Many others have the prefer to take steps toward finding recipes and cooking

with new produce and other ingredients, but aren't sure where to begin.

Thank goodness for the Internet! For those ready to take the first steps, there is an abundance of information available on the Web.

Armed with this detail, shoppers be able to learn how to purchase new produce,

find the types of produce that are inside season, read articles about fresh food, and find recipes to prepare everything from

delectable new fish, seafood, and meat dishes to delicious vegetable courses and dessert treats.

Moreover, home cooks are discovering that cooking using locally grown fresh foods opens the door to a world of cuisines - literally. Now's recipes and cooking trends put a international twist on new ingredients. If you're inside the

mood for Asian food, for example, you don't necessary dine out. Instead, you can

exercise the Web to research Asian food culture and discover recipes that are simple to make at home. Likewise,

resources for French food, German food, Italian food, and Mexican food are simply a few mouse clicks away.

Vegetarians and those who are health-conscious are actually embracing these recipes and cooking trends. Inside

the past several years, accepted and organic foods have been finding their way onto grocery store shelves, and

stores that specialize inside new and usual foods are these days a staple inside

virtually all city. Whether you adhere to a raw food diet or are only trying to cut back on butter or sugar, you can

more easily find the foods that you require.

At its finest, cooking is an adventure. It's pleasurable to experiment with different herbs and spices, and to prepare

your favorite foods inside a new way. Combining local, fresh foods with global recipes and cooking

techniques is a great way to keep your cuisine interesting and tasty.

No one would argue that eating simply locally grown foods can be a challenge. Following every, it would be

not easy to find new fish and seafood if you live in the desert, or unearth a source for locally churned butter if

you live in a fishing village. Only keep inside mind that perfection needn't be the goal; even incremental changes in the

way we believe and shop will assist the planet. And, with the plethora of

truth about recipes and cooking that is available on the Web, putting a global twist on

local ingredients can put the adventure back in dining!

Organic Fruits and Vegetables

Posted on July 4, 2009

Organic foods, especially fruits and vegetables, seem to be all the rage these days. Unlike many fads, however, organic foods are deserving of the good press they receive. The meteoric rise in popularity of organic foods has entirely changed the landscape of eating in this country – and all for the better.

Why should you buy organic fruits and vegetables? The number one reason to buy organic produce is that it is not treated with chemical pesticides which not only remain on the fruit we eat but also find their way into the soil of the fields in which the produce is grown and thus, into the groundwater.

The second reason is that they taste better. Organic farmers are growing a wide variety of naturally-occurring, non-genetically modified fruits and vegetables. While factory farming has decimated our choices in the supermarket to the one or two varieties of any type of produce that can best stand up to long distance shipping, organic farmers are bringing back delicate, heirloom varieties that are richer in taste, color and nutrients.

Organic foods are also healthier for you. The USDA's own research shows that most non-organic produce contain residual pesticides even after washing. Organic certification typically requires that farmers avoid most synthetic chemical inputs (i.e.; pesticides, and antibiotics), genetically modified organisms, irradiation and the use of sewage sludge. Their farmland must be free of chemicals for three or more years and they must maintain a strict physical separation of organic products from non-certified products.

If you’re looking for somewhere to purchase organic fruits and vegetables you will find them almost anywhere you can buy food today including local grocery stores (even mega-retailer, WalMart), fruit stands, farmers markets and online stores with door to door delivery services in many major cities

If there is a downside to organic fruits and vegetables it is cost. Since organic produce tends to be more expensive than non-organic, for some grocery budgets, this can be a hardship. A good way to offset the cost is to become educated and then prioritize.

The following are foods that are exposed to multiple pesticides and therefore have the highest concentrations remaining on them even after washing and peeling. They are listed in the order of the amount of pesticides they retain, with number one being the highest. Consider these priority foods to buy organic:

1. Peaches                   4. Celery            7. Cherries
2. Apples                     5. Nectarines      8. Pears
3. Sweet Bell Peppers    6. Strawberries   9. Grapes (imported)
10. Spinach

By contrast, here is a list of fruits and vegetables that have been found to contain and retain the least amount of pesticides after washing and peeling. These are much safer to buy in non-organic varieties:

Asparagus        Cauliflower        Papaya
Avocados          Kiwi                 Pineapples
Bananas            Mangoes          Sweet Peas
Broccoli             Onions

Your health, and that of your family, is of paramount importance. One way you can help to preserve it is through the purchase and consumption of organic fruits and vegetables. With the delicious varieties being grown and the wealth of availability, eating organic is easier now that ever before.

Author: Pablo Maiorino

FreeCookingVideos.com

Finding the Best Fruits and Vegetables

Posted on July 2, 2009

For most people, buying fruits and vegetables is just a typical part of grocery shopping. But what kind of produce are you really getting? Certainly it’s sanitary, and it’s displayed to look appealing, but could there be produce that is better tasting and more nutritious?

Have you ever stopped to think where that rainbow of fruits and vegetables at the supermarket comes from? While some types of produce may be indigenous to your region, so many fruits and vegetables today are shipped from hundreds or even thousands of miles away. It’s natural to eat vegetables and fruit…but is it natural for them to be flown in from South America?

You can change that – and start shopping in your own latitude - by shopping locally. No matter where you live in the country, there are certain fruits and vegetables that are grown in your area that are more delicious and fresh than you could ever buy in the supermarket. The bonus in finding these foods in your city or town is that you can enjoy the unique bounty of your geographic location while also supporting local farms.

Check community bulletin boards and other resources like the Internet to see where local farmers markets are held. Locally grown produce is fresher so it tastes better. Local farmers are able to plant delicate, better-tasting varieties because their produce doesn’t have to withstand long-distance shipping. Take advantage of roadside fruit stands and tailgate markets (parking lots that are temporarily transformed into commerce areas). Ask questions about where the food is grown. Get to know the varieties of produce that are grown near you.

You can hand pick your own produce by seeking out local orchards, berry farms and pumpkin patches. Here you can get your fruits, veggies and a little exercise, too, because many farms will let you do the harvesting yourself. Go ahead and pick a whole bushel. Many fruits are easy to freeze, like juicy summer berries. Crisp fall apples will keep all winter if stored in a cool corner of your basement.

The best local produce of all, however, comes from your own garden. Why not devote a patch of yard to planting one this season? Even growing a tiny herb garden in your kitchen window will give you fragrant herbs to cook with. If you don’t have space to garden, connect with a community garden. There are over 18,000 in North America where individual members work their own plots. You can look on the Internet for one in your area or contact the American Community Gardening Association.

Finding fresh, local, delicious fruits and vegetables can be as easy as wandering through your local farmer’s market – or even just picking them out of your backyard. When it comes to your health and nutrition, these locally grown gems are a must. In addition, you also help support local farmers, and your community in general, which is good for everyone.

Author: Pablo Maiorino

FreeCookingVideos.com