Resveratrol Supplements – What Can They Really Do?
One of the really amazing mysteries for nutritionists and doctors in recent years is the "French Paradox" -- that bizarre evidence which shows that cultures like France have longer and generally healthier lives than Americans, despite their high fat diets.
This fact isn't coincidental. The real key behind the paradox, we now know, is resveratrol. This is a compound that a handful of plants produce in the skins of their fruit to fight off bacterial and parasitic fungal infections, and it works by being a powerful anti-oxidant.
But scientists weren't entirely sure that the levels of resveratrol the French were getting from their diet was high enough to fully explain the paradox.
However, what is undeniable is that when researchers performed clinical trials on mice, they realized nearly uniform benefits from taking a small dose of resveratrol each day. Lab animals who took resveratrol displayed increased energy, a longer lifespan, and had higher amounts of lean muscle.
But it gets even better...
For example, a group of mice who had been genetically engineered to have diabetes had their blood glucose levels moderate to just slight above normal after taking resveratrol.
No one claimed this "cured" diabetes, but the benefits were dramatic enough that they warranted some serious human trials.
And as you might expect, now the Web is getting into this as well. I'm pretty confident you're well aware of the reports that have been over-the-top in their glowing enthusiasm for this new wonder drug.
Does it warrant this kind of coverage?
It just might. It's going to be pretty hard for resveratrol to live up to all of hype. A fairytale fountain of youth doesn't really exist out here in the real world.
But maybe, when all is said and done, we might all agree that resveratrol is as close as we can get.
It'll only take a minute or two, so I definitely think it's worth checking out. Drug purity laws of course don't apply to resveratrol or other supplements -- they're not "drugs," but instead are "nutrional supplements."
You need to be a little cautious when you buy resveratrol -- or any supplement for that matter -- to make sure you're buying a quality product. Because we have to harvest it from plants rather than producing it synthetically, a lot of time and effort goes into getting resveratrol. Which means that resveratrol supplements tend to vary in quality, along with their price.
Unfortunately, you can't just increase your consumption of a certain food to get enough resveratrol to make a difference. In fact, even red wine, which contains high levels of resveratrol, doesn't do the trick. You'd need to drink several liters -- at least 3, or about 5 regular-sized bottles -- every day.
So supplementation is going to have to be the way to go. But to begin with, what should you look for in good resveratrol supplements?
What you should look for in a resveratrol supplier is something that doesn't contain a lot of unnecessary fillers. You should be aware that resveratrol can break down if not stored properly -- it's best to get a product that hasn't been stored in high temperatures or exposed to very bright light.
The very first thing I would suggest you do is head over to this resveratrol supplements review page, where you'll find constantly updated reviews. You'll also find some great videos there that will show you how to get quality resveratrol supplements on a FREE trial basis. So it's definitely better than a haphazard trial and error process, and it just might wind up saving you a decent amount of money.
Just to sum up, whichever resveratrol supplements you choose to take, understand that it's only a part of a health maintenance system. You still have to eat right, exercise your body and pay attention to your emotional health, with or without resveratrol as part of your diet.
A pill won't undo all of the damage we do to our bodies by itself, but it the lab tests are to be believed, it can seriously cut down on the time needed for these changes to have a positive effect.