Lose 22lbs in 14 Days with Master Cleanser Diet
Here are the top three rules of success when using the master cleanser diet. Most people end up abandoning the diet after only three days. It's that difficult. You can't have any real food for 10 whole days.
But, if you can manage the diet, it can get you outstanding results.
This master cleanser diet will have you losing a pound a day easily and safely.
First of all, let's take a look at the recipe for this diet. Master cleanser diet is basically a semi-fasting process wherein you drink 8 to 12 glasses per day of the diet recipe for 10 days straight. The master cleanser diet recipe is as follows:
2 tbsp Organic Lemon Juice
2 tbsp Organic Grade B Maple Syrup
1/10 tsp Ground Cayenne Pepper
10 oz Distilled Water
Mix the above recipe VERY well. You'll be surprised to find out that it doesn't actually taste bad! It has a little kick cause of the pepper, but otherwise it's not unpleasant.
Although, if you just can't handle the taste of spices then you can replace them with 2 capsules of cayenne that you take with each of your master cleanser drinks. It'll taste a little better, and you won't have as difficult a time sticking to the master cleanser diet.
Now that that's out of the way, here are the three keys for a successful master cleanser diet. These are the tips that our most successful dieters have discovered on their weight loss journey. I won't lie. The first time you try the master cleanser diet, it won't be easy. But these three keys will keep you on the path to diet success. Really!
Prepare for 7 Days.
We suggest you prepare seven days before you begin your Master Cleanser Diet by decreasing your food increase about 10% to 25% each day. But even more important is to boost your reserves by eating extremely healthy foods and by taking a multi-vitamin and mineral combo every one of these 7 days.
Eat whole foods, salads and soups as much as you can.
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This is Your Summer Time Fling.
The best time for the Master Cleanser Diet is when the weather is nice. This will give you a chance to get out in the sun and go for nice walks. The warm sun can boost your spirits and will really help into your second and third days of the Master Cleanser Diet.
Take a break.
The ideal time to commit yourself to the master cleanser diet is when you're on vacation. When you have a less chaotic schedule and less pressure, you'll find it easier to commit yourself to a difficult 10 day diet like the master cleanser diet. Plus, you'll be relaxing instead of doing exercise or manual labor. The only recommended exercises for the master cleanser diet are leisurely walks and yoga.
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And there you have it. Now you know what you need to do in order to succeed with the Master Cleanser Diet. We hope the best for you. It'll be hard at first, but you'll love it once you're through. The results will be impressive!