Get Rid of Pimples

There is now evidence there’s a link between the intake into out bodies, ie, the food we eat and the wellbeing or otherwise of our external condition that we experience. Essentially, acne is caused by an internal condition and there are additional external conditions that interfere with the healing process.  Natural acne remedies will also need to deal with the external triggers of acne.  It is especially important that the natural external treatment works in with the holisitic program.

Natural acne remedies includes the taking care that bad skin hygiene does not interfere with the healing process of the skin, as it’ll then make the external environment just more prone to infection.

Not many people know that to acquire that clear, flawless complexion, you’ll need to balance your skin pH levels.   It’s like this….   Take for example, the extreme care we go through with the balanced pH of the water in our backyard swimming pools.  It needs to be at the perfect pH so that chlorine is at the most effective, the water remains clear and that algae doe not take over.  Likewise, we need to balance the pH of the water in our bodies, so that our bodies are in a natural balance.

Eating the right foods to achieve skin pH balance is vital and must form part of your daily routine. The right foods include leafy green vegetables and legumes like beans and lentils. 

 It is a good idea to cleanse your face gently using only a natural, antiseptic soap for example, a natural tea tree soap. These natural acne remedies will help reduce inflamation, rawness and reduce irritation andthe flakiness that is common with over the counter cleansers.

These are simple steps you can incorporate in your daily cleansing routine.  First of all, gently steam your face to open the pores.  Gently pour boiling water into a wide shallow bowl, put your face over the steam and cover your head and bowl with a tea towel, to direct the steam to your face. Be sure you use only a 100% natural soap, and gently apply this soap to your face using a gentle circular motion. Gently, rinse with water and pat dry with a clean cotton towel.

Be cautious of astringents. Take care you don’t overwash your face.  This can cause more irritations, increase inflamations and breakouts.

You can drink more water to flush out system.

One of the natural acne remedies is to use a gentle natural good quality moisturizer and try to avoid petrochemical based products, as these can cause allergies.  As usual, with any product, it is best to test a little of the product before using it. Just place  a little dab on your chin to check your skin’s reaction to it.

If you want far more detailed and comprehensive information that covers every aspect of natural acne remedies, then you should check out “Acne No More”.  This acne free system is authored by a certified nutritionist and best selling author. I’ve read them and consider this to be the ultimate guide for natural acne remedies.