Get Rid of Pimples

The most common form of acne appears as we enter puberty. This is because the production of our skin oil (called sebum) is controlled by the sex hormones (androgens). The more testosterone, 5-testosterone (DHT) and 5-androstene-317diol we produce, the more sebum our bodies make. Sebum is excreted by our pores as a natural way to keep our skin moist, supple and waterproof.

When we produce too much sebum it can combine with bacteria and dead skin cells to block the pores. The bacteria grows which puts pressure on the clogged pore and the result is a blackhead or pimple. The theory of acne treatment can be uncomplicated and straightforward. Try to minimize the body’s production of sebum and keep the skin free of oil and bacteria.

The practice is, of course, more complicated by the fact that you need to do these things without creating any more problems.

It can be unwise to mess with hormone production, particularly at such a crucial time of development, and using harsh astringents to dry your skin will leave it cracked, red and sore.

The solution lies in small changes to your diet, the careful selection of vitamins and the use of specially formulated soaps and cleansers.

Acne is not a life-threatening condition and it will be with you for many years to come. Harsh prescription drugs may eliminate the noticeable signs of acne but they are seldom justified in anything but the most acute cases.

Getting control of your acne starts with your diet. First you have to fix your inside before you can treat the outside. Most likely you heard it many times, but our modern high fast, fast food lifestyle is bad for us. Don’t consume highly processed or pre-packaged foods and eat only fresh fruits and vegetables. Lean meat and nuts in moderation are fine and drink mostly water. Steer clear of surgary juices and carbonated beverages while cutting back on dairy products such as milk and ice cream.

You should think about taking supplemental vitamins but be cautious as overdosing on certain vitamins can do more harm than good. It’s a good idea to find a vitamin program that’s designed to target acne.

Keeping the skin clear of excess oil and free of bacteria is an important part of your acne treatment. There are many specially formulated soaps and cleaners on the market designed to keep your skin clean without depleting the natural oils that keep your skin smooth and supple.

Lastly, as tempting as it is, try to avoid squeezing or popping your zits. This can promote infection and even scarring that will remain with you for the rest of your life.

Acne can’t be cured but you can control it. Proper diet and a consistent cleansing regimen will reward you with a clear complexion free of blemishes.